Best Ways of Eyes Care

Best Ways of Eyes Care

Eat fresh vegetables and fruits

Eat lots of fresh fruits and veggies that are especially helpful in maintaining healthy eyes. Vegetables like broccoli, wild salmon, sardines, bell peppers, and Brussels sprouts are also great for your eyes because of the vitamin C content in them. Furthermore, Sweet potatoes, green tea bags, cucumber and spinach can also be placed around the eyes for maintaining good eyes.

 Avoid Contact Lense

Avoid wearing contact lenses for more than 19 hours. Those who have weak eye side have to take extra precautions of not wearing lenses more than 10 hours. Also avoid wearing glasses too long either. Especially 3-D glasses! It is also recommended not to sleep wearing contact lenses in unless specifically instructed to do so. Usage of allergen-reducing eye drops is must.

UV Polarized Sunglasses

Wear UV polarized protective sunglasses to protect your pupils dilate from harmful rays.

Computer Screen Exposure

Avoid prolong exposure to computer screen. While working on computer try to blink your eyes as much as you can to avoid having drier eyes.

Avoid Rubbing Eye

Never rub the eye outside to inside while removing make up oil containing emulsions are particularly useful.